Day Two - Plyometric Cardio Circuit

So, when I woke up on day two I was in agony. Everywhere, but mainly my back because actually whilst I was doing the fit test I forgot that I have a "bad back". No worries any exercises that hurt will be altered to make less painful.

So first we have the warm up which definitely gets you warm. It's fine all the other people on the DVD are sweating by the end of it too. There are seven exercises in the warm up:

1. Jog
2. Jumping Jacks
3. Heisman
4. 1-2-3
5. Butt Kicks
6. High Knees
7. Mummy Kicks

I don't know why but I'm a huge fan of the 1-2-3 move. 

Finally the stretches have arrived praise to baby Jesus. I think these are my favourite part because I still get to look at Shaun T's body and I'm not sweating. 

The exercises in the first set are hard! Well, I certainly found them hard; 

1. Suicide Drills
2. Power Squats
3. Mountain Climbers
4. Ski Down

I hate Ski Down! I literally wanted to find a Ski and throw it through my TV. It's fine though because it changes to;

1. Basketball
2. Level 1 Drills
3. Ski Abs
4. In-Out Abs

JOYS! There's nothing I enjoy more than realising that I simply cannot do more than two push ups let alone four push-ups then jumping up to my feet to clambering down to do more push-ups! I'm sorry what?! So the Level 1 drills and myself did not get on very well. 

Once that's done you think you might actually be finished but noooo. Although I have to say I enjoyed the last exercises. Shaun T had a wee surprise up his non-existant sleeve. Jabs, Cross Jacks, Uppercuts and Attack which I thought were quite fun. 

After that it's the cool down then time to jump in the shower and don't move again for the rest of the day.