Day Three - Cardio Power & Resistance

OUCH.

That is what I remember from Day Three.

We have the usual 11 minute warm up;

1. Jog
2. Power Jacks
3. Log Jumps
4. 1-2-3
5. Butt Kicks
6. High Knees
7. Vertical Jumps

Another odd favourite I happen to really quite like log jumps! How very strange! 

In the main section we have some new exercises;

1. Power Jumps
2. Belt Kicks
3. Hit the Floor
4. V Push-Ups

I like belt kicks... V push ups are a fucking nightmare. If I can't even do regular push-ups Shaun then how the bloody hell am I suppose to do V-push ups you monster. 

The next fours are;

1. Hurdle Jumps
2. Globe Jumps
3. Moving Push-Ups
4. Floor Sprints

We did globe jumps in the fit test so they weren't too bad. In general though this work out is actually the making of a sadistic bastard. Then finally the last fun wee exercises to be added in are 8 Hop Squats and 8 Push-Ups. Nightmare. 

I would strongly recommend hiding from the rest of your family/friends for an hour or two once this has been completed because you will resemble that of a human tomato.